Hold it in.
Repeat 7 times.
Put hand on heart and say 'all is well'!
Close your door and do 9 sit ups.
Wave your hands round and round and swing you hips...
Smile at all time.
Make sure the door is closed!
Laugh out loud as much as possible.
Relax. Sit back.
Think of all the good and enjoyable moments of your life.
You are now ready to kick ass!