August 3, 2010

Bounce back to Life!

Deep breath.
Hold it in.
Slowly out.
Repeat 7 times.

Put hand on heart and say 'all is well'!
Close your door and do 9 sit ups.
Wave your hands round and round and swing you hips...

Smile at all time.
Make sure the door is closed!
Laugh out loud as much as possible.
Relax. Sit back.

Think of all the good and enjoyable moments of your life.
You are now ready to kick ass!

1 comment:

  1. The human spirit is remarkably resilient. We fall down--or get knocked down--yet somehow we manage to bounce back. But it can be hard.

    When disappointments crowd in on you, sometimes you feel so alone, and so unable to go on. But when you look within yourself, way down deep inside, you come to the realization that you're really not alone.